Headspace Guide to Meditation

Headspace Guide to Meditation

Jan. 01, 2021
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Seasons and episodes

1Season 1 Jan. 01, 2021

Creator

Creator

Cast

Andy Puddicombe isSelf (voice)
Self (voice)

Video trailer

Synopsis

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

Headspace Guide to Meditation
Headspace Guide to Meditation
Original title Headspace Guide to Meditation
TMDb Rating 9.5 2 votes
First air date Jan. 01, 2021
Last air date Jan. 01, 2021
Seasons 1
Episodes 8
Average Duration 20 minutes

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